CrossFit WOD, April 11, 2022
4.11.2022
Warm-up
Deadlift (Weight)
Build to a heavy 3
after get to heavy 3
1×3 @90%
1×3@80%
Metcon (Time)
For time
21-15-9-9-15-21
21-15-9-9-15-21
Deadlifts (225/155)
burpees
**pick weight for DL: a weight you can do 15 unbroken FRESH
RX+ any weight over RX
8/6 cal AB
10 up dog to down dog
10 samson lunges
10 pvc pass through
then
2×10 empty barbell good morning