CrossFit WOD, April 12, 2022
4.12.2022
Warm-up
Push Press (Weight)
Build to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
2 push press (75/55)
8 front rack box step ups
4 push press
8 front rack box step ups
6 push press
8 front rack box step ups
…
2 push press (75/55)
8 front rack box step ups
4 push press
8 front rack box step ups
6 push press
8 front rack box step ups
…
add 2 push press each round
9 shoulder activations
6 scorpion stretches
3 up dog to down dog