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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, April 13, 2022

4.13.2022

Warm-up
10 minutes
200 m row
8 pvc pass through
8 kip swings
8 air squats
Metcon (Time)
5 Rounds for Time
**athletes MUST rest 3 minutes between rounds
**35 minute time cap

20 pull ups
30 push ups
40 abmat sit ups
50 air squats

WODS
Posted on April 12, 2022

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CrossFit Journal: The Performance-Based Lifestyle Resource