CrossFit WOD, April 13, 2022
4.13.2022
Warm-up
Metcon (Time)
5 Rounds for Time
**athletes MUST rest 3 minutes between rounds
**35 minute time cap
**athletes MUST rest 3 minutes between rounds
**35 minute time cap
20 pull ups
30 push ups
40 abmat sit ups
50 air squats
200 m row
8 pvc pass through
8 kip swings
8 air squats