CrossFit WOD, April 14, 2022


10/8 cal bike
8 mob burpees
15 second active spiderman each side
10 samson lunges
DB Bench press, superset with DB rows (Weight)
15 minutes work

4×10 DB bench press
straight into DB bent over rows (5×10 each arm)

record DB weight
Metcon (AMRAP – Reps)
On the 3:00 x 10 rounds

300 feet farmers carry (3 down/back)
max bike cals

**score it total sum of bike cals

RX: 35’s/25’s
RX+: 50’s/35’s