CrossFit WOD, April 15, 2022
4.15.2022
Warm-up
Snatch Complex (Weight)
8 Minute EMOM
1 squat snatch + 1 ohs
1 squat snatch + 1 ohs
climb in weight
Metcon (Time)
For time:
30 minute time cap
30 minute time cap
1 mile run
40 devils press
2000 meter row
RX: 35/25
RX+: 50/35
**focus on pacing, DB weight should be moderate
10 pvc pass through
10 pvc aroud the world
10 up dog to down dog
5 pausing PVC overhead squat