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CrossFit WOD, April 15, 2022

4.15.2022

Warm-up
3x
10 pvc pass through
10 pvc aroud the world
10 up dog to down dog
5 pausing PVC overhead squat
Snatch Complex (Weight)
8 Minute EMOM
1 squat snatch + 1 ohs

climb in weight
Metcon (Time)
For time:
30 minute time cap

1 mile run
40 devils press
2000 meter row

RX: 35/25
RX+: 50/35

**focus on pacing, DB weight should be moderate

WODS
Posted on April 14, 2022

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CrossFit WOD, April 14, 2022
CrossFit WOD, April 16, 2022
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