100 double unders (or work DU for 2 minutes)
50 cal AB
5 squat cleans (155/105)
80 double unders (or work DU for 2 minutes)
40 cal AB
4 squat cleans (155/105)
60 double unders (orwork DU for 2 minutes)
30 cal AB
3 squat cleans (155/105)
40 double unders (orwork DU for 2 minutes)
20 cal AB
2 squat cleans (155/105)
20 double unders (orwork DU for 2 minutes)
10 cal AB
1squat cleans (155/105)

RX+: 225/155

50-40-30-20-10 cal ROW
600m-500m-400m-300m-200m RUN