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CrossFit WOD, April 18, 2022

4.18.2022

Warm-up
3x
8/6 cal AB
10 pvc pass thorugh
10 pvc around the world
15 seconds each side active spiderman stretch
then
Bergener warm up with coach
Power Snatch (Weight)
Build to a heavy set of 3 power snatches
Metcon (Time)
For time

25-20-15-10-5
Calorie Row
power snatches

RX: 75/55

WODS
Posted on April 17, 2022

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