CrossFit WOD, April 18, 2022
4.18.2022
Warm-up
Power Snatch (Weight)
Build to a heavy set of 3 power snatches
Metcon (Time)
For time
25-20-15-10-5
Calorie Row
power snatches
RX: 75/55
25-20-15-10-5
Calorie Row
power snatches
RX: 75/55
8/6 cal AB
10 pvc pass thorugh
10 pvc around the world
15 seconds each side active spiderman stretch
then
Bergener warm up with coach