CrossFit WOD, April 19, 2022
4.19.2022
Warm-up
Push Jerk (Weight)
4×3
climbing
climbing
Metcon (Time)
"Regionals 18.5"
For time:
50 HSPU
50 Toes to bar
50 cal bike
50 DB box step ups
50 foot right arm DB OH lunge
50 foot left arm DB OH lunge
RX: 50’s/35’s
** 25 min time cap
200 m row
10 samson lunges with pvc pass through
10 up dog to down dog
10 alt quad stretch (foot up behind)