CrossFit WOD, April 2, 2022
4.2.2022
Warm-up
Metcon (Time)
For Time:
50 shoulder to over head
3000 meter row
100 burpee box jumps
RX = 115/85
RX+ = 155/105
**35 minute time cap
**may partition (ex..10 rounds of 5 S2OH, 10 burp box J, 300 m row
200 meter row
10 PVC pass through
10 kip swings
10 push up to down dog
10 samson lunges with band pass through