CrossFit WOD, April 20, 2022
4.20.2022
Warm-up
Back Squat (Weight)
Build to a heavy set of 3
(20 min clock)
Metcon (Time)
For Time:
800 meter run
20 thrusters
10 rope climbs
RX: 135/95
**choose weight based on 10 unbroken reps fresh
1000 m row
2000 m bike
800 m ski
200 m row
15 sec each side active spiderman
10 down dog with calf pedal ( 5 each side)
10 glute bridges