CrossFit WOD, April 22, 2022
4.22.2022
Warm-up
Metcon (Time)
Part 1
For Time:
150 Wall balls (20/14)
on the minute starting at 0:00
30 double unders (30 seconds work)
Metcon (AMRAP – Reps)
Part 2
8 minute AMRAP PARTNER
*score is total combined reps by team (singles, keeping moving between the P1 ad P2 moves)
PARTNER 1: Max alternating DB snatches
PARTNER 2: handstand hold on the wall
**switch any time break needed on handstand hold
**can only snatch while Partner is holding
RX: 50/35
RX+: 70/50
10 push up to down dog
10 sec each side heel to butt quad stretch
10 samson lunge with pass through
10 sec each side active spiderman