CrossFit WOD, April 22, 2022

4.22.2022

Warm-up
3 x
10 push up to down dog
10 sec each side heel to butt quad stretch
10 samson lunge with pass through
10 sec each side active spiderman
Metcon (Time)
Part 1

For Time:

150 Wall balls (20/14)
on the minute starting at 0:00
30 double unders (30 seconds work)

Metcon (AMRAP – Reps)
Part 2

8 minute AMRAP PARTNER
*score is total combined reps by team (singles, keeping moving between the P1 ad P2 moves)

PARTNER 1: Max alternating DB snatches
PARTNER 2: handstand hold on the wall

**switch any time break needed on handstand hold
**can only snatch while Partner is holding

RX: 50/35
RX+: 70/50