CrossFit WOD, April 23, 2022
4.23.2022
Warm-up
Metcon (Time)
10 rounds for time
5 bar muscle ups OR 5 strict pull ups
3 clean and jerk (135/95)
10 bar facing burpees
5 bar muscle ups OR 5 strict pull ups
3 clean and jerk (135/95)
10 bar facing burpees
15 second spidermans
10 duck walk
10 up dog to down dog
10 arm circles each direction