CrossFit WOD, April 25, 2022
4.25.2022
Warm-up
Power Clean (Weight)
Build to heavy single rep
Metcon (AMRAP – Reps)
3 Rounds for time
1 minute thrusters
1 minute power cleans
1 minute box overs
1 minute pull ups
1 minute AB cals
1 min rest
1 minute thrusters
1 minute power cleans
1 minute box overs
1 minute pull ups
1 minute AB cals
1 min rest
RX: 95/65
**score is sum of total reps for 3 rounds
**weight should be light enough for movement through 21 reps unbroken fresh
8/6 cal AB
10 scap retraction
10 air squats
10 samson lunges
10 good mornings PVC