CrossFit WOD, April 26, 2022
4.26.2022
Warm-up
Bench Press (Weight)
Build to heavy single
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 burpees to target (6")
35 double unders
scaled option:
*DU practice 30 seconds
10 up dog to down dog
15 seconds scorpion , alternating
10 kip swings
10 scap retractions