CrossFit WOD, April 27, 2022
4.27.2022
Warm-up
CORE DAY
Tabata ( 4 minutes each)
L sit on rings or paralettes
then
hollow rock
Metcon (Time)
10 rounds
10 wall balls
3 Deadlifts (315/225)
50 meter farmers Carry (50’s/35’s)
10 wall balls
3 Deadlifts (315/225)
50 meter farmers Carry (50’s/35’s)
**30 minute time cap
8/6 cal AB
10 PVC pass through
15 seconds spiderman stretch
10 med ball cleans