CrossFit WOD, April 28, 2022
4.28.2022
Warm-up
Metcon (AMRAP – Reps)
Every 3 minutes x 10 sets
5 strict pull ups
10 Hrpu
15 box stepups
max meter AB
5 strict pull ups
10 Hrpu
15 box stepups
max meter AB
**score is total bike meters
**score is total bike meters
10 samson lunges with pvc pass through
15 seconds quad stretch
10 kip swings
10 shoulder activations