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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, April 29, 2022

4.29.2022

Warm-up
3x
8 cal row
10 up dog down dog
10 samson lunges
10 pvc pass through
Front Squat (Weight)
build to heavy single
Metcon (Time)
3 rounds

500/400 meter row
400 m eter run
30 toes to bar

rest 3 minutes between rounds

**score is time including rest, to complete

WODS
Posted on April 28, 2022

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CrossFit WOD, April 28, 2022
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