CrossFit WOD, April 29, 2022
4.29.2022
Warm-up
Front Squat (Weight)
build to heavy single
Metcon (Time)
3 rounds
500/400 meter row
400 m eter run
30 toes to bar
rest 3 minutes between rounds
**score is time including rest, to complete
8 cal row
10 up dog down dog
10 samson lunges
10 pvc pass through