CrossFit WOD, April 30, 2022
4.30.2022
Warm-up
Metcon (Time)
1/2 MURPH
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
8/6 cal ab or row
10 kip swings
10 scap retractions
10 air squats
10 toy soldiers