CrossFit WOD, April 4, 2022
4.4.2022
Warm-up
Power Clean (Weight)
Build to a heavy set of 3 PC
Metcon (Time)
For Time:
15 hang power clean
1 mile/.75 mile AB
12 hang power clean
.75 mile/.5 mile AB
9 hang power clean
.5 mile/.25 mile AB
RX: 135/95
RX+: 185/135
*choose weight based on unbroken 5 HPC when fresh
8/6 cal AB
10 samson lunges with band pass through
10 hollow rocks
10 toy soldiers
10 shoulder activations