CrossFit WOD, April 6, 2022
4.6.2022
Warm-up
Front Squat (Weight)
Build to a heavy 3
Metcon (AMRAP – Reps)
5 x 3 min AMRAP
*rest 1 minute between rounds
*rest 1 minute between rounds
3 burpee pull ups
6 box jump overs (24/20)
9 wall balls (20/14)
1 minute AB
15 seconds active spiderman stretch each side
10 shoulder activations
10 kip swings
10 air squats