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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, April 7, 2022

4.7.2022

Warm-up

STRENGTH
3 x 3 minute AMRAP
2 minute rest between rounds

20/15 cal AB
15 KB swing
max double unders

Metcon (Time)
For time: 35 minute time cap

200 meter row
20 slam balls
200 meter row
19 slam balls
200 meter row
18 slam balls
…

WODS
Posted on April 6, 2022

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