CrossFit WOD, April 7, 2022
4.7.2022
Warm-up
STRENGTH
Metcon (Time)
For time: 35 minute time cap
200 meter row
20 slam balls
200 meter row
19 slam balls
200 meter row
18 slam balls
…
2 minute rest between rounds
20/15 cal AB
15 KB swing
max double unders