CrossFit WOD, April 8, 2022
4.8.2022
Warm-up
Snatch (Weight)
15 minute clock
Build to a heavy 3
Metcon (Time)
5 Rounds
400 meter run
15 OHS (95/65)
5-4-3-2-1 rope climbs
400 meter run
15 OHS (95/65)
5-4-3-2-1 rope climbs
*30 min cap
Build to a heavy 3
*30 min cap
8 mob burpees
15 sec active Spiderman stretch each side
8 PVC pass through
8 PVC around the world