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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, April 8, 2022

4.8.2022

Warm-up
8 minute
8 mob burpees
15 sec active Spiderman stretch each side
8 PVC pass through
8 PVC around the world
Snatch (Weight)
15 minute clock

Build to a heavy 3

Metcon (Time)
5 Rounds
400 meter run
15 OHS (95/65)
5-4-3-2-1 rope climbs

*30 min cap

WODS
Posted on April 7, 2022

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