CrossFit WOD, April 9, 2022
4.9.2022
Warm-up
Metcon (Time)
for time:
500/400 m row
30 Vups
15 Clean and jerk
500/400 m row
20 Vups
10 Clean and Jerk
500/400 m row
10 Vups
5 clean and jerk
500/400 m row
RX: 135/95
200 meter row
10 PVC pass through
8 up dog to down dog
8 samson lunges
8 hollow rocks (2=1)