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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, August 1, 2022

8.1.2022

Warm-up
8 mins
8/6 cals
8 air squats (pause 2 seconds in bottom)
8 up dog to down dog
8 shoulder activations
8 kip swings
10 second spiderman stretch
Front Squat (Weight)
5×2

HEAVY

Metcon (Time)
2022 Quarter finals workout #5

3 rounds for time

50 calorie row
15 hspu
50 DU

** 20 minute time cap

WODS
Posted on July 31, 2022

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