CrossFit WOD, August 1, 2022
8.1.2022
Warm-up
Front Squat (Weight)
5×2
HEAVY
Metcon (Time)
2022 Quarter finals workout #5
3 rounds for time
50 calorie row
15 hspu
50 DU
** 20 minute time cap
HEAVY
50 calorie row
15 hspu
50 DU
** 20 minute time cap
8/6 cals
8 air squats (pause 2 seconds in bottom)
8 up dog to down dog
8 shoulder activations
8 kip swings
10 second spiderman stretch