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CrossFit WOD, August 10, 2021

08.10.2021

Warm-up
3X
10 Samson Lunge Banded Pass Through
10 Band Pull A-parts
10 Pike Push-up
200m Row
Push Press (8-6-4-4-2-2)
Work up to 80-90% of 1 RM on last 2 sets
Metcon (Time)
1 Mile AB

3 Rounds:
10 HSPU
12 KB Swings

1 Mile AB

3 Rounds:
10 Pull-ups
12 Alt DB Snatch

KB 2/1.5 pood
DB 50/35

WODS
Posted on August 9, 2021

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CrossFit WOD, August 9, 2021
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