CrossFit WOD, August 10, 2021
08.10.2021
Warm-up
Push Press (8-6-4-4-2-2)
Work up to 80-90% of 1 RM on last 2 sets
Metcon (Time)
1 Mile AB
3 Rounds:
10 HSPU
12 KB Swings
1 Mile AB
3 Rounds:
10 Pull-ups
12 Alt DB Snatch
KB 2/1.5 pood
DB 50/35
DB 50/35
10 Samson Lunge Banded Pass Through
10 Band Pull A-parts
10 Pike Push-up
200m Row