CrossFit WOD, August 11, 2021
08.11.2021
Warm-up
Strength (4X)
3 Rope Climbs
100’ Sled Drag
100’ Sled Drag
Track weight used for sled drags
Metcon (AMRAP – Rounds and Reps)
5 Min
8 Alt Pistol Squat
10/8 Cal Row
12 Med Sit-up
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
5 Min
8 Ring Dips
10/8 Cal Row
12 Med Ball Cleans
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
5 Min
8 Ring Rows
10/8 Cal Row
12 Wallballs
20/14
10 Air Squats
8 Shoulder Activations
6 Kip Swings
4 Mobility Burpees
2 Pull-ups
200m Run