CrossFit WOD, August 11, 2022
8.11.2022
Warm-up
Metcon (Time)
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 air squats
0:30 Bodyweight Good Mornings
0:30 Alternating Quad Stretch
0:30 air squats
0:30 Straight Legged Sit-Ups
0:30 Pausing Glute Bridges