CrossFit WOD, August 11, 2022 8.11.2022 Warm-up 10 minutes 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 air squats 0:30 Bodyweight Good Mornings 0:30 Alternating Quad Stretch 0:30 air squats 0:30 Straight Legged Sit-Ups 0:30 Pausing Glute Bridges Metcon (Time) 5 Rounds For Time: 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps (30"/24") 10 Deadlifts (225/155) WODS Posted on August 10, 2022 Post navigation CrossFit WOD, August 10, 2022 CrossFit WOD, August 12, 2022
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 air squats
0:30 Bodyweight Good Mornings
0:30 Alternating Quad Stretch
0:30 air squats
0:30 Straight Legged Sit-Ups
0:30 Pausing Glute Bridges