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CrossFit WOD, August 11, 2022

8.11.2022

Warm-up
10 minutes

0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 air squats
0:30 Bodyweight Good Mornings
0:30 Alternating Quad Stretch
0:30 air squats
0:30 Straight Legged Sit-Ups
0:30 Pausing Glute Bridges

Metcon (Time)
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts (225/155)

WODS
Posted on August 10, 2022

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