CrossFit WOD, August 12, 2021
08.12.2021
Warm-up
Snatch Balance (3-3-3-2-2-1)
75-85% of 1 RM Snatch
Metcon (Time)
10-1
Devil’s Press
T2B
Box Jumps
Devil’s Press
T2B
Box Jumps
Every 3 min:
25 DU
50/35
20 min cap
8 Pike Push-ups
8 Pause Air Squat
8 Shoulder Activations
8 Cal Bike
Then w/ PVC
2X
10 Strict Press
10 OHS
10 Snatch Balance