CrossFit WOD, August 12, 2022
8.12.2022
Warm-up
Push Press (Weight)
5×2
build to heavy set of 2
build to heavy set of 2
Metcon (AMRAP – Reps)
On the 2:00 x 10 Rounds:
.31/.25 Meter Bike
30 Double Unders
10 Push Press (95/65)
.31/.25 Meter Bike
30 Double Unders
10 Push Press (95/65)
*score # of reps of push press
*scale to be able to have minimum :20 pp each round
0:30 Easy Bike
0:30 Knuckle Draggers
0:30 Bike
0:30 Slow Single Unders
0:30 Pec stretch on wall (each side)
then:
Empty barbell warm up