CrossFit WOD, August 13, 2021
08.13.2021
Warm-up
Bench Press Super Set (5X)
4 Bench Press
18 Alt DB Rows
18 Alt DB Rows
@ 75% 1 RM Bench Press
Metcon (Time)
25 Slam Ball
200m Burden Run
25 Burpee Pull-ups
200m Burden Run
25 Split Jerk
200m Burden Run
200m Burden Run
25 Burpee Pull-ups
200m Burden Run
25 Split Jerk
200m Burden Run
Slamball: 50/30
BB: 95/65
BB: 95/65
6 Samson Lunge
8 Hand Release Push-ups
10 Shoulder Activations
12 Hollow Body Rocks
200m Row