CrossFit WOD, August 13, 2022
8.13.2022
Warm-up
Metcon (AMRAP – Reps)
TEAMS OF 3
AMRAP 30:
3 Rounds of "The Chief"
Max Calorie Row
AMRAP 30:
3 Rounds of "The Chief"
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief"
[1 Round of "The Chief"]:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Score = Total Calories
Metcon (AMRAP – Reps)
Individual
AMRAP 5 x 5 Rounds:
500/400 Meter Row
Max Rounds of "The Chief"
AMRAP 5 x 5 Rounds:
500/400 Meter Row
Max Rounds of "The Chief"
Rest 1 Minute Between Rounds
"The Chief"
3 Power cleans (135/95)
6 Push-Ups
9 Air Squats
8 good morings
8 back squats
8 pvc stiff leg dead lift
8 scorpions