CrossFit WOD, August 14, 2021
08.14.2021
Warm-up
Metcon (AMRAP – Rounds and Reps)
8 min:
Dbl KB Complex
1 Squat Clean
2 Front Squat
3 Thrusters
12/10 Cal AB
Dbl KB Complex
1 Squat Clean
2 Front Squat
3 Thrusters
12/10 Cal AB
Rest 2 min
1.5/1 pood
Metcon (AMRAP – Rounds and Reps)
8 min:
Snatch Complex
1 Power Snatch
2 Hang Squat Snatch
3 OHS
12/10 Cal AB
Snatch Complex
1 Power Snatch
2 Hang Squat Snatch
3 OHS
12/10 Cal AB
Rest 2 min
115/85
Metcon (AMRAP – Rounds and Reps)
AMRAP
8 min:
6 Dbl DB Power Clean & Jerk
12/10 Cal AB
8 min:
6 Dbl DB Power Clean & Jerk
12/10 Cal AB
50/35
8 Mobility Burpees
8 Jumping Air Squats
12 Heel Taps
12 Plank Reach Backs
200m Run