CrossFit WOD, August 16, 2022
8.16.2022
Warm-up
strict pull ups (Max reps)
4 rounds of pull ups, max effort (unbroken)
score is your largetst set unbroken
Metcon (AMRAP – Reps)
3 Rounds For Time:
500 Meter Row
400 Meter Run
max unbroken hspu
500 Meter Row
400 Meter Run
max unbroken hspu
Rest 3 Minutes Between Rounds.
0:30 Easy Rowing
0:30 Active Spiderman
0:30 scap retractiomns
0:30 kip swings
0:30 Bodyweight Good Mornings
0:30 Squat to Stand