CrossFit WOD, August 17, 2021
08.17.2021
Warm-up
Snatch Complex (EMOM 8X)
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
65% 1 RM Squat Snatch
Metcon (Time)
2-4-6-8-10-12-10-8-6-4-2
Alt DB Push-press
Wallball
Alt DB Row
Med Ball Sit-up
Every 5 min 200m Run
MB: 20/14
DB: 50/35
DB: 50/35
Mobility Burpee (d)
10 Hollow Closures
Bear Crawl (b)
10 Shoulder activations
.2mile AB
Then w/ PVC
2X
5 High Pulls
5 Muscle Snatch
5 High Hang Power Snatch
5 Hang Power Snatch
5 Squat Snatch