CrossFit WOD, August 17, 2022
8.17.2022
Warm-up
Back Squat (Weight)
build to a heavy single
Metcon (AMRAP – Reps)
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
0:30 Active Samson Stretch
0:30 pvc pass through and good mornings
0:30 Cossack Squats
0:30 pausing air squats
0:30 Pigeon Pose (right side)
0:30 Pigeon Pose (left side)