CrossFit WOD, August 18, 2021
08.18.2021
Warm-up
Super Set (4X)
4 Weighted Pull-ups
6 Weighted Dips
6 Weighted Dips
Metcon (AMRAP – Rounds and Reps)
12 Min
2 Rope climb
4 Wallwalks
8 Alt Pistol Squats
16 T2B
32 DU
10 Air Squats
8 Shoulder Activations
6 Kip Swings
4 Pike Push-ups
2 Pull-ups
200m Row