Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, August 18, 2021

08.18.2021

Warm-up
3X
10 Air Squats
8 Shoulder Activations
6 Kip Swings
4 Pike Push-ups
2 Pull-ups
200m Row
Super Set (4X)
4 Weighted Pull-ups
6 Weighted Dips
Metcon (AMRAP – Rounds and Reps)
12 Min

2 Rope climb
4 Wallwalks
8 Alt Pistol Squats
16 T2B
32 DU

WODS
Posted on August 17, 2021

Post navigation

CrossFit WOD, August 17, 2021
CrossFit WOD, August 19, 2021
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource