CrossFit WOD, August 18, 2022
8.18.2022
Warm-up
Metcon (Time)
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15′)
20 Double Dumbbell Deadlifts
300 feet Farmers Carry
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
0:30 Easy Row
0:30 Active Samson Stretch
10 Scap Retractions
5 Hanging Knee Raises
0:30 Easy Row
0:30 Knuckle Draggers
5 Single Dumbbell Deadlifts (each side)
5 Double Dumbbell Deadlifts