CrossFit WOD, August 19, 2021
08.19.2021
Warm-up
Double KB Complex (5X)
1 Russian Swing
2 Squat Clean
3 Front Squat
2 Squat Clean
3 Front Squat
AMRAP (60 Seconds)
Double KB Squat Clean
Metcon (Time)
21 Deadlifts 225/155
21 HSPU
15 Deadlifts 275/185
15 HSPU
9 Deadlifts 315/215
9 HSPU
21 HSPU
15 Deadlifts 275/185
15 HSPU
9 Deadlifts 315/215
9 HSPU
8 DB Squat Clean
8 DB Row
8 Db Push-press
8 Cal Bike