CrossFit WOD, August 19, 2022
8.19.2022
Warm-up
Shoulder Press (Weight)
build to a heavy single
Metcon (AMRAP – Reps)
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
8 Walking Active Samson
8 Side to Side Lunge
3 Air Squats + 1 Jump
8 bKnuckle Draggers
8 High Knees
8 Butt Kickers