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CrossFit WOD, August 19, 2022

8.19.2022

Warm-up
200 m jog
8 Walking Active Samson
8 Side to Side Lunge
3 Air Squats + 1 Jump
8 bKnuckle Draggers
8 High Knees
8 Butt Kickers
Shoulder Press (Weight)
build to a heavy single
Metcon (AMRAP – Reps)
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)

*Score = Total Strict Press

WODS
Posted on August 18, 2022

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