CrossFit WOD, August 2, 2022
8.2.2022
Warm-up
Snatch Complex (Weight)
10 minute clock
5 sets
1 clean pull
1 squat clean
Metcon (Time)
5 Rounds For Time: ** 30 minute CAP
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders
Rest 2 Minutes
*Score = Time it takes to complete the workout, including rest
8/6 cal
8 up dog down dog
8 Scorpions alternating
8 PCV pass through with Samson lunge
8 kip swings