CrossFit WOD, August 20, 2021
08.20.2021
Warm-up
Manmakers (25)
Not For Time
Metcon (Time)
200m Run
25 Plate Sit-ups
5 Plate G2OH
200m Run
20 Plate Sit-ups
10 Plate G2OH
200m Run
15 Plate Sit-ups
15 Plate G2OH
200m Run
10 Plate Sit-ups
20 G2OH
200m Run
5 Plate Sit-ups
25 G2OH
25 Plate Sit-ups
5 Plate G2OH
200m Run
20 Plate Sit-ups
10 Plate G2OH
200m Run
15 Plate Sit-ups
15 Plate G2OH
200m Run
10 Plate Sit-ups
20 G2OH
200m Run
5 Plate Sit-ups
25 G2OH
45/25
6 Samson Lunge Band Pass through
6 Mobility Burpee
6 Plank DB Pass Throughs
200m Run