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CrossFit WOD, August 20, 2021

08.20.2021

Warm-up
3X
6 Samson Lunge Band Pass through
6 Mobility Burpee
6 Plank DB Pass Throughs
200m Run
Manmakers (25)
Not For Time
Metcon (Time)
200m Run
25 Plate Sit-ups
5 Plate G2OH
200m Run
20 Plate Sit-ups
10 Plate G2OH
200m Run
15 Plate Sit-ups
15 Plate G2OH
200m Run
10 Plate Sit-ups
20 G2OH
200m Run
5 Plate Sit-ups
25 G2OH

45/25

WODS
Posted on August 19, 2021

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CrossFit WOD, August 19, 2021
CrossFit WOD, August 21, 2021
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