CrossFit WOD, August 20, 2022
8.20.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3
AMRAP 25:
100 Box Jumps (24"/20")
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
AMRAP 25:
100 Box Jumps (24"/20")
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
*No Rebounding on BJ, Burpee Over The Object You’re On
score is total rounds + reps
Metcon (Time)
Individual Version:
For Time [25 Minute Time Cap]:
100 Box Jumps (24"/20")
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
For Time [25 Minute Time Cap]:
100 Box Jumps (24"/20")
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
On the Minute [Starting at 0:00]:
4 Burpees Facing Object
partition as you would like
8/6 cals
0:15 Good Mornings
0:15 pvc pass through
0:15 Back Squats
0:15 Strict Press
0:15 Stiff Legged Deadlifts
0:15 Front Squats