CrossFit WOD, August 21, 2021
08.21.2021
Warm-up
Metcon (40 Rounds for reps)
EMOM
40 min
Pull a card perform the number of reps corresponding to the number on the card.
40 min
Pull a card perform the number of reps corresponding to the number on the card.
Diamonds = Pull-ups
Clubs = BB Thrusters
Hearts = Box Jumps
Spades = SDHP
Jokers = 10 Burpees
95/65
10 Jumping Air Squats
8 Shoulder Activations
6 Kip Swings
4 HR Push-ups
2 Pull-ups
200m Row