CrossFit WOD, August 22, 2022


8/6 cals
10m Each of…
Knee Hugs
Knuckle Draggers Alternating Quad Stretch Cradle Walk
Side to Side Lunge Butt Kickers
High Knees
Side Shuffle out Side Shuffle back

Warm up backsquat with empty barbell

Back Squat (Weight)
Build to a heavy set of 20
Metcon (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout