CrossFit WOD, August 22, 2022
8.22.2022
Warm-up
Back Squat (Weight)
Build to a heavy set of 20
Metcon (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
10m Each of…
Knee Hugs
Knuckle Draggers Alternating Quad Stretch Cradle Walk
Side to Side Lunge Butt Kickers
High Knees
Side Shuffle out Side Shuffle back
Warm up backsquat with empty barbell