CrossFit WOD, August 23, 2021 08.23.2021 Warm-up 3X 10 Samson Lunge 10 Mobility Burpees 10 Hollow Body Rocks 200m Row Then w/ empty Barbell 3X 6 Goodmorning 6 Front Pause Squat Front Squat (5×3) @ 70% 1 RM Then 4×8 Barbell Goodmorning WODS Posted on August 22, 2021 Post navigation CrossFit WOD, August 21, 2021 CrossFit WOD, August 24, 2021
10 Samson Lunge
10 Mobility Burpees
10 Hollow Body Rocks
200m Row
Then w/ empty Barbell
3X
6 Goodmorning
6 Front Pause Squat