CrossFit WOD, August 23, 2022
8.23.2022
Warm-up
Handstand Walk (Max reps)
Spend 10 minutes practice
– wall walks
-shoulder taps
– walk on mat
Metcon (AMRAP – Reps)
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30"/24")
Max Power Cleans
21/15 Calorie Row
9 Box Jumps (30"/24")
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
Round 5: (225/155)
*Score = Total Power Cleans
0:30 Active Samson Stretch
0:30 Knuckle Draggers
0:30 Easy Row
0:30 Calf Stretch on Post (left side)
0:30 Calf Stretch on Post (right side)
0:30 Pigeon Pose (left side)
0:30 Pigeon Pose (right side)