CrossFit WOD, August 24, 2021
08.24.2021
Warm-up
New Gymnastic (EMOM 12)
EMOM
12 Min
Even: 50’ Handstand Walk or 10 Shoulder Taps
Odd: AMRAP Pull-ups
Complete as many unbroken pull-ups as possible.
12 Min
Even: 50’ Handstand Walk or 10 Shoulder Taps
Odd: AMRAP Pull-ups
Complete as many unbroken pull-ups as possible.
Metcon (AMRAP – Reps)
AMRAP
4 Min
6 BB Hang Power Clean and Jerk
10/8 Cal AB
4 Min
6 BB Hang Power Clean and Jerk
10/8 Cal AB
Rest 2 Min
AMRAP
4 Min
12 Alt DB Snatch
12 BB Rows
Rest 2 Min
AMRAP
4 Min
6 Devil’s Press
10/8 Cal AB
BB: 115/75
DB: 50/35
DB: 50/35
8 Shoulder Activations
8 Alt DB Push Press
8 Alt DB Row
8 HR Push-ups
.2mile AB