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CrossFit WOD, August 24, 2022

8.24.2022

Warm-up
1 minute on AB

0:30 Active Samson
0:30 Active Spiderman
0:30 Push Up to Down dog
0:30 Cossack Squats
0:30 Glute Bridges
0:30 Alternating Quad Stretch

Shoulder Press (Weight)
build to a heavy set of 10
Metcon (AMRAP – Reps)
AMRAP 15:
Calorie Bike

On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)

*score is total bike cals

WODS
Posted on August 23, 2022

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