CrossFit WOD, August 24, 2022
8.24.2022
Warm-up
Shoulder Press (Weight)
build to a heavy set of 10
Metcon (AMRAP – Reps)
AMRAP 15:
Calorie Bike
Calorie Bike
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)
*score is total bike cals
0:30 Active Samson
0:30 Active Spiderman
0:30 Push Up to Down dog
0:30 Cossack Squats
0:30 Glute Bridges
0:30 Alternating Quad Stretch