CrossFit WOD, August 25, 2021
08.25.2021
Warm-up
KB Swing Test (AMRAP – Reps)
AMRAP
1 Min
KB Swing
1 Min
KB Swing
Rest 2 Min
1.5/1 pood
Double Under Test (AMRAP – Reps)
AMRAP
1 Min
DU
1 Min
DU
Rest 2 Min
DB Thruster Test (AMRAP – Reps)
AMRAP
1 Min
DB Thrusters
1 Min
DB Thrusters
50/35
Metcon (Time)
4 Rounds
400m Run
10 SDHP
12 Barbell Rollouts
400m Run
10 SDHP
12 Barbell Rollouts
95/65
10 Jumping Air Squats
10 Plank Reach Back
10 Samson Lunge
10 Heel Taps
200m Run