CrossFit WOD, August 25, 2022
8.25.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
*Score = Total Rounds + Reps, not counting farmers carry
0:30 Active Spiderman Stretch
0:30 Knuckle Draggers
0:30 Inchworm to Push-Up
0:30 Jumping Jacks
0:30 Down Dog (Pedal Feet)
0:30 Couch Stretch (left side)
0:30 Couch Stretch (right side)